- marjarya = cat
- āsana = posture
Category:Arm and Leg Support / Forward Bend
From Box (Cakravākāsana), shift some weight to the palms. The wrists, elbows and shoulders are in one line. The abdomen is pulled in and up with the spine arched in a strong Cobra spine. The crown of the head is towards the earth and the neck is relaxed. The gaze is between the arms towards the belly.
Relieves the spine and neck. Energizes the body.