Yoga Pose: Cat (Marjaryāsana)

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  • Cat

  • Marjaryāsana

  • marjarya = cat
  • āsana = posture
  • Category:
    Arm and Leg Support / Forward Bend
  • Difficulty:
    Beginner
  • Description:

    From Box (Cakravākāsana), shift some weight to the palms. The wrists, elbows and shoulders are in one line. The abdomen is pulled in and up with the spine arched in a strong Cobra spine. The crown of the head is towards the earth and the neck is relaxed. The gaze is between the arms towards the belly.

  • Benefits:

    Relieves the spine and neck. Energizes the body.