Yoga Pose: Chair with Prayer Hands

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  • Chair with Prayer Hands

  • Category:
    Standing / Balancing
  • Difficulty:
    Beginner
  • Description:

    From Chair (Utkaṭāsana), the hands come together at the heart in prayer position. The gaze is forward.

  • Benefits:

    Strengthens the ankles, thighs, calves, and spine. Stimulates the abdominal organs, diaphragm, and the heart. Reduces flat feet.