Yoga Pose: Wide Child's with Side Stretch

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  • Wide Child's with Side Stretch

  • Category:
    Prone / Forward Bend
  • Difficulty:
    Beginner
  • Benefits:

    Gently stretches the hips, thighs, and ankles. Calms the brain and helps relieve stress and fatigue. Relieves back and neck pain when done with head and torso supported.