One Legged Crow
Eka Pāda Bakāsana
- eka = one
- pāda = foot or leg
- baka = crane
- āsana = posture
Alt. Name:One Legged Crane / Flying Crow
Category:Arm Balance and Inversion / Balancing
From Crow (Bakāsana), one leg lifts up and extends back as the chin lifts and reaches forward. The gaze is down and slightly forward.
Strengthens arms and wrists. Stretches the upper back. Strengthens the abdominal muscles. Opens the groin. Tones the abdominal organs.