- karṇa = ear
- pīḍa = pressure
- āsana = posture
Alt. Name:Ear Pressure
Category:Arm Balance and Inversion / Forward Bend
From a supine position, the feet come over the head and rest on the earth with the knees next to the ears and the arms extended behind the body with the fingers interlaced. The neck is flat on the earth. The eyes are closed. The gaze is inward. Take three big gulps to stimulate the thyroid.
Creates a deep release and internal balance.