- bitil = cow
- āsana = posture
Category:Arm and Leg Support / Backbend
From Box (Cakravākāsana), the ribcage is lifted with a gentle sway in the low back. The tailbone lifts up into dog tilt. The eyes are soft and the gaze is to the sky.
Removes fatigue. Improves breathing and the circulation of blood to the brain. Rejuvenates the entire body.