Yoga Pose: Cow, Dog (Bitilāsana)

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  • Cow

  • Bitilāsana

  • bitil = cow
  • āsana = posture
  • Alt. Name:
    Dog
  • Category:
    Arm and Leg Support / Backbend
  • Difficulty:
    Beginner
  • Description:

    From Box (Cakravākāsana), the ribcage is lifted with a gentle sway in the low back. The tailbone lifts up into dog tilt. The eyes are soft and the gaze is to the sky.

  • Benefits:

    Removes fatigue. Improves breathing and the circulation of blood to the brain. Rejuvenates the entire body.