Yoga Pose: Easy (Sukhāsana)
  • Easy

  • Sukhāsana

  • sukha = pleasure
  • āsana = posture
  • Category:
    Seated / Neutral
  • Difficulty:
    Beginner
  • Description:

    From a seated position, bring your knees into a simple cross legged pose. Both knees should be below the hips. Place the hands on the thighs or knees and keep the spine straight.

  • Benefits:

    Opens the hips and stretches the knees and ankles. Strengthens the back. Calms the mind, reduces stress and anxiety. Improves circulation and blood flow to the pelvis.