- sukha = pleasure
- āsana = posture
Category:Seated / Neutral
From a seated position, bring your knees into a simple cross legged pose. Both knees should be below the hips. Place the hands on the thighs or knees and keep the spine straight.
Opens the hips and stretches the knees and ankles. Strengthens the back. Calms the mind, reduces stress and anxiety. Improves circulation and blood flow to the pelvis.