- bheka = frog
- āsana = posture
Category:Arm and Leg Support / Neutral
Begin from Wide Child's (Balāsana) pose. Bring the hips and slide both hands forward at the same time, chest and forehead on the ground. Hips can start high and then start to bring the hip in line with the knees. Separate the feet as wide as the knees.
Deep opener for the groin. Mildly compresses the lower back and stimulates the spine.