Yoga Pose: Tripod Headstand - Spiral the Legs (Parivṛttaikapāda Śīrṣāsana II)

Previous Poses

Next Poses

  • Tripod Headstand - Spiral the Legs

  • Parivṛttaikapāda Śīrṣāsana II

  • parivṛtta = revolved
  • eka = one
  • pāda = foot or leg
  • śīrṣa = head
  • āsana = posture
  • Category:
    Arm Balance and Inversion / Balancing
  • Difficulty:
    Expert
  • Benefits:

    Calms the brain and helps relieve stress and mild depression. Stimulates the pituitary and pineal glands. Strengthens the arms, legs, and spine. Strengthens the lungs. Tones the abdominal organs. Improves digestion. Helps relieve the symptoms of menopause. Therapeutic for asthma, infertility, insomnia and sinusitis.