Yoga Pose: Extended Supine Hero (Utthita Supta Vīrāsana)

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  • Extended Supine Hero

  • Utthita Supta Vīrāsana

  • utthita = extended
  • supta = supine
  • vīra = hero
  • āsana = posture
  • Category:
    Supine / Neutral
  • Difficulty:
    Intermediate
  • Benefits:

    Stretches the abdomen, shoulders, arms and thighs including hip flexors. Strengthens the back muscles, ankles and knees. Stimulates the abdominal organs, kidneys, lungs and rib cage.