- padma = lotus
- āsana = posture
Category:Seated / Neutral
From Half Lotus (Ardha Padmāsana), bring the bottom ankle and place it on top of the opposite knee, both ankles will be resting on top of the thighs.
Opens the hips, groin and stretches the knees, ankles and thighs. Strengthens the back and calms the mind, reduces stress and anxiety. Improves circulation and blood flow in the pelvis.