Yoga Pose: Lotus (Padmāsana)

Previous Poses

  • Lotus

  • Padmāsana

  • padma = lotus
  • āsana = posture
  • Category:
    Seated / Neutral
  • Difficulty:
    Intermediate
  • Description:

    From Half Lotus (Ardha Padmāsana), bring the bottom ankle and place it on top of the opposite knee, both ankles will be resting on top of the thighs.

  • Benefits:

    Opens the hips, groin and stretches the knees, ankles and thighs. Strengthens the back and calms the mind, reduces stress and anxiety. Improves circulation and blood flow in the pelvis.