Yoga Pose: Bound Side Angle (Baddha Pārśvakoṇāsana)

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  • Bound Side Angle

  • Baddha Pārśvakoṇāsana

  • baddha = bound
  • pārśva = side
  • koṇa = angle
  • āsana = posture
  • Category:
    Standing / Twist
  • Difficulty:
    Expert
  • Description:

    From Extended Side Angle (Utthita Pārśvakoṇāsana), one arm is wrapped underneath the front thigh while the other hand wraps around the torso behind the back in a bind. The ribcage is lifted and the pelvis tucked. The heart is open. The gaze is towards the sky.

  • Benefits:

    Creates flexible strength. Promotes stability in the front and back of the torso. Tones the lower body. Opens the shoulders.