Lunge on the Knee with Arm Extended Forward
Category:Arm and Leg Support / Balancing
From Lunge on the Knee, the arm (on the side of the body that correlates to the front bent knee) is extended forward with fingers spread wide and the palm facing inward. The other arm remains on the inside of the thigh with the palm rooted into the earth for support. The gaze is forward.
Creates flexible strength. Promotes stability in the front and back of the torso. Tones the lower body. Opens the shoulders.