Yoga Pose: Revolved Crescent Lunge on the Knee (Parivṛtta Aṅjaneyāsana)

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  • Revolved Crescent Lunge on the Knee

  • Parivṛtta Aṅjaneyāsana

  • parivṛtta = revolved
  • aṅjaneya = praise
  • āsana = posture
  • Category:
    Standing / Twist
  • Difficulty:
    Intermediate
  • Description:

    From Crescent Lunge on the Knee with Prayer Hands, slowly twist the spine to one side, hooking the elbow outside of the knee. Stack the shoulders on top of each other, keep the heart open and gaze up towards the sky.

  • Benefits:

    Lengthens and stretches the spine. Creates flexibility in the rib cage. Stimulates the internal abdominal organs and kidneys.