Revolved Crescent Lunge on the Knee with Extended Arms
Utthita Parivṛtta Aṅjaneyāsana
- utthita = extended
- parivṛtta = revolved
- aṅjaneya = praise
- āsana = posture
Category:Standing / Twist
From Revolved Crescent Lunge on the Knee (Parivṛtta Aṅjaneyāsana), slowly release the hands. Bottom hand can touch the floor or float, if needed, use a block to support. Top hand reaches up towards the sky. Keep both hands straight and heart remains open. Gaze is upwards towards the top hand.
In addition to the benefits from Revolved Crescent Lunge on the Knee (Parivṛtta Aṅjaneyāsana) pose, it opens the shoulders and strengthens the back muscles.