Bound Revolved Crescent Lunge on the Knee
Parivṛtta Baddha Aṅjaneyāsana
- parivṛtta = revolved
- baddha = bound
- aṅjaneya = praise
- āsana = posture
Category:Standing / Twist
From Revolved Crescent Lunge on the Knee with Extended Arms (Utthita Parivṛtta Aṅjaneyāsana), lower the top hand around the back with palm facing out. Bottom hand wraps underneath the thigh. Bend the elbow and extend the hand to reach the other hand. Bind the hands together. If the hands cannot reach, use a strap. Heart is open. The gaze is over the top shoulder.
Deeply stretches the spine, chest, lungs, shoulders and groin. Stimulates the internal abdominal organs and kidneys.