Yoga Pose: Bound Revolved Crescent Lunge (Parivṛtta Baddha Aṅjaneyāsana)

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  • Bound Revolved Crescent Lunge

  • Parivṛtta Baddha Aṅjaneyāsana

  • parivṛtta = revolved
  • baddha = bound
  • aṅjaneya = praise
  • āsana = posture
  • Category:
    Standing / Twist
  • Difficulty:
    Intermediate
  • Benefits:

    Deeply stretches the spine, chest, lungs, shoulders and groin. Stimulates the internal abdominal organs and kidneys.