Pyramid on the Knee
Category:Arm and Leg Support / Forward Bend
From a standing position the front and back legs extend away from each other and the inner thighs scissor towards each other. Drop the back knee on the mat and the top foot flat. The spine is long and extended as the upper torso folds over the front leg and the palms on the floor. Keep the front leg straight
Stretches the spine, hips, and hamstrings. Strengthens the legs. Stimulates the abdominal organs.