Yoga Pose: Pyramid on the Knee

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  • Pyramid on the Knee

  • Category:
    Arm and Leg Support / Forward Bend
  • Difficulty:
    Intermediate
  • Description:

    From a standing position the front and back legs extend away from each other and the inner thighs scissor towards each other. Drop the back knee on the mat and the top foot flat. The spine is long and extended as the upper torso folds over the front leg and the palms on the floor. Keep the front leg straight

  • Benefits:

    Stretches the spine, hips, and hamstrings. Strengthens the legs. Stimulates the abdominal organs.