Yoga Pose: Squatting Toe Balance with Opened Knees

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  • Squatting Toe Balance with Opened Knees

  • Category:
    Seated / Balancing
  • Difficulty:
    Beginner
  • Description:

    The weight of the body is seated on the heels with the knees open to the sides. The hands are at the heart in prayer position. The belly is pulled up and in towards the spine with the ribcage and chin lifted. The gaze is forward and slightly down.

  • Benefits:

    Strengthens arms, wrists and ankles. Stretches the upper back. Strengthens the abdominal muscles. Opens the groin. Tones the abdominal organs.