Yoga Pose: Bound Revolved Squatting Toe Balance (Pāśasana)

Previous Poses

Next Poses

  • Bound Revolved Squatting Toe Balance

  • Pāśasana

  • pāśa = noose
  • asana = posture
  • Category:
    Seated / Twist
  • Difficulty:
    Expert
  • Description:

    From Revolved Squatting Toe Balance, bring the top arm up and around the back to meet the bottom arm that will reach under and wrap around its respective knee to be met at the wrist by the top hand. On the inhale, elongate the spine and on the exhale take the twist slightly deeper. Keep the heart open and the gaze should be slightly over the top shoulder.

  • Benefits:

    Strengthens arms, wrists and ankles. Stretches the upper back. Strengthens the abdominal muscles.