Yoga Pose: Unsupported Shoulder Stand (Nirālamba Sarvāṅgāsana)

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  • Unsupported Shoulder Stand

  • Nirālamba Sarvāṅgāsana

  • nir = without
  • ālamba = support
  • sarvāṅga = all limb
  • āsana = posture
  • Category:
    Arm Balance and Inversion / Balancing
  • Difficulty:
  • Benefits:

    Calms the brain and helps relieve stress and mild depression. Stimulates the thyroid and prostate glands and abdominal organs. Stretches the shoulders and neck. Tones the legs and buttocks. Improves digestion. Helps relieve the symptoms of menopause. Reduces fatigue and alleviates insomnia. Therapeutic for asthma.