Yoga Pose: Supine Bound Angle (Supta Baddha Koṇāsana)

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  • Supine Bound Angle

  • Supta Baddha Koṇāsana

  • supta = supine
  • baddha = bound
  • koṇa = angle
  • āsana = posture
  • Category:
    Supine / Neutral
  • Difficulty:
    Beginner
  • Description:

    In supine position, bend both knees and drop the knees to each side, opening the hips. Bring the soles of the feet together and bring the heels as close to the groin as possible, keeping the knees close to the ground. Bring the hands overhead and interlace the fingers. Keep the back flat on the floor.

  • Benefits:

    Opens the hips and groins. Stretches the shoulders, rib cage and back. Stimulates the abdominal organs, lungs and heart.