Yoga Pose: One Legged Wheel, One Legged Upward Bow (Eka Pāda Ūrdhva Dhanurāsana)

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  • One Legged Wheel

  • Eka Pāda Ūrdhva Dhanurāsana

  • eka = one
  • pāda = foot or leg
  • ūrdhva = upward
  • dhanu = bow
  • āsana = posture
  • Alt. Name:
    One Legged Upward Bow
  • Category:
    Arm and Leg Support / Balancing
  • Difficulty:
    Expert
  • Benefits:

    Strengthens the arms, wrists, legs, buttocks, abs, and spine. Stimulates the thyroid and pituitary. Increases energy and counteracts depression. Therapeutic for asthma, back pain, infertility, and osteoporosis.