Balancing the Cat
- utthita = extended
- cakravāka = ruddy goose
- āsana = posture
Category:Arm and Leg Support / Balancing
From Box (Cakravākāsana), extend one foot towards the back, knee is straight, hips squared to the floor. Slowly extend the opposite arm forward, keep the hand and neck in line with the spine.
Stretches the extended leg and arm. Strengthens the hips and shoulders. Improves flexibility and balance.