Yoga Pose: Caterpillar
  • Caterpillar

  • Category:
    Seated / Forward Bend
  • Difficulty:
  • Description:

    Start from Staff (Daṇḍāsana) pose. Fold forward over the legs, allowing the back to round. Hands can be on the floor, or may catch the shins/ankles/toes. Sit on a blanket to support this pose if needed.

  • Benefits:

    Stretches the spine and kidneys, compresses the stomach to improve digestion.