Yoga Pose: One Legged Box

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  • One Legged Box

  • Category:
    Arm and Leg Support / Balancing
  • Difficulty:
  • Description:

    From Box (Cakravākāsana), one knee is resting squared to the earth. The other leg is extended and reaches up towards the sky. The gaze is towards the back.

  • Benefits:

    Tones and strengthens the standing leg. Improves flexibility. Opens the hips.