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Category

Sub-Category

Difficulty

  • Halfway Lift
    Ardha Uttānāsana
  • Hand to Toe, Standing
    Hasta Pādāṅguṣṭhāsana
  • Hand to Toe, Extended Standing
    Utthita Hasta Pādāṅguṣṭhāsana
  • Hand to Toe, Supine
    Supta Hasta Pādāṅguṣṭhāsana
  • Hand to Toe, Extended Supine
    Utthita Supta Hasta Pādāṅguṣṭhāsana
  • Handstand
    Adho Mukha Vṛkṣāsana
  • Handstand (Splits)
  • Happy Baby
    Ānanda Bālāsana
  • Head to Knee, Standing
    Daṇḍayamana Jānushīrāsana
  • Head to Knee, Standing (Preparation)
  • Headstand, Supported
    Sālamba Śīrṣāsana I
  • Headstand, Supported (Preparation)
  • Headstand, Tripod
    Sālamba Śīrṣāsana II
  • Headstand, Tripod (Preparation)
  • Headstand, Tripod (Knees on Elbows)
  • Headstand, Tripod (Spiral the Legs)
    Parivṛttaikapāda Śīrṣāsana II
  • Hero
    Vīrāsana
  • Hero, Supine
    Supta Vīrāsana
  • Hero, Extended Supine
    Utthita Supta Vīrāsana
  • King Pigeon, One Legged
    Eka Pāda Rājakapotāsana
  • King Pigeon, One Legged (Preparation)
  • King Pigeon, One Legged (Mermaid)
    Eka Pāda Rājakapotāsana
  • Knee to Chest, Standing
  • Locust
    Śalabhāsana
  • Locust, Half
    Ardha Śalabhāsana
  • Lord of the Dance
    Naṭarājāsana
  • Lord of the Dance, Full
    Naṭarājāsana
  • Lotus
    Padmāsana
  • Lotus, Half
    Ardha Padmāsana
  • Lunge
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