Halfway Lift

Ardha Uttānāsana

Hand to Toe, Standing

Hasta Pādāṅguṣṭhāsana

Hand to Toe, Extended Standing

Utthita Hasta Pādāṅguṣṭhāsana

Hand to Toe, Supine

Supta Hasta Pādāṅguṣṭhāsana

Hand to Toe, Extended Supine

Utthita Supta Hasta Pādāṅguṣṭhāsana

Handstand

Adho Mukha Vṛkṣāsana

Handstand (Splits)

Happy Baby

Ānanda Bālāsana

Head to Knee, Standing

Daṇḍayamana Jānushīrāsana

Head to Knee, Standing (Preparation)

Headstand, Supported

Sālamba Śīrṣāsana I

Headstand, Supported (Preparation)

Headstand, Tripod

Sālamba Śīrṣāsana II

Headstand, Tripod (Preparation)

Headstand, Tripod (Knees on Elbows)

Headstand, Tripod (Spiral the Legs)

Parivṛttaikapāda Śīrṣāsana II

Hero

Vīrāsana

Hero, Supine

Supta Vīrāsana

Hero, Extended Supine

Utthita Supta Vīrāsana

King Pigeon, One Legged

Eka Pāda Rājakapotāsana

King Pigeon, One Legged (Preparation)

King Pigeon, One Legged (Mermaid)

Eka Pāda Rājakapotāsana

Knee to Chest, Standing

Locust

Śalabhāsana

Locust, Half

Ardha Śalabhāsana

Lord of the Dance

Naṭarājāsana

Lord of the Dance, Full

Naṭarājāsana

Lotus

Padmāsana

Lotus, Half

Ardha Padmāsana

Lunge